PATAGONIAN SCALLOPS vs FARM RAISED SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED SKINLESS TILAPIA FILLETS wins in 5 out of 12 nutrient categories
PATAGONIAN SCALLOPS: 3
vs
FARM RAISED SKINLESS TILAPIA FILLETS: 5
(4 ties)
Overview
| Nutrient | PATAGONIAN SCALLOPS | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 12.4 g | 16.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAGONIAN SCALLOPS | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 25 UG |
Minerals
| Mineral | PATAGONIAN SCALLOPS | FARM RAISED SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 389 MG | 22 MG |