PATAGONIAN SCALLOPS vs FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS wins in 6 out of 12 nutrient categories
PATAGONIAN SCALLOPS: 3
vs
FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS: 6
(3 ties)
Overview
| Nutrient | PATAGONIAN SCALLOPS | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 12.4 g | 20.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAGONIAN SCALLOPS | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | PATAGONIAN SCALLOPS | FARM RAISED SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 389 MG | 31 MG |