PATAGONIAN RED SHELL-ON vs YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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PATAGONIAN RED SHELL-ON wins in 5 out of 11 nutrient categories
PATAGONIAN RED SHELL-ON: 5
vs
YELLOWFIN TUNA STEAKS: 3
(3 ties)
Overview
| Nutrient | PATAGONIAN RED SHELL-ON | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 91 cal | 107 cal | |
| Protein | 20 g | 24.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAGONIAN RED SHELL-ON | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PATAGONIAN RED SHELL-ON | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 4 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 305 MG | 441 MG | |
| Sodium, Na | 114 MG | 45 MG |