PATAGONIAN RED SHELL-ON vs GEISHA
Nutrition comparison per 100 g serving
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PATAGONIAN RED SHELL-ON wins in 6 out of 12 nutrient categories
PATAGONIAN RED SHELL-ON: 6
vs
GEISHA: 2
(4 ties)
Overview
| Nutrient | PATAGONIAN RED SHELL-ON | GEISHA | Winner |
|---|---|---|---|
| Calories | 91 cal | 106 cal | |
| Protein | 20 g | 23.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAGONIAN RED SHELL-ON | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PATAGONIAN RED SHELL-ON | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 114 MG | 111 MG |