PATAGONIAN RED SHELL-ON vs COD
Nutrition comparison per 100 g serving
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PATAGONIAN RED SHELL-ON wins in 7 out of 12 nutrient categories
PATAGONIAN RED SHELL-ON: 7
vs
COD: 3
(2 ties)
Overview
| Nutrient | PATAGONIAN RED SHELL-ON | COD | Winner |
|---|---|---|---|
| Calories | 91 cal | 100 cal | |
| Protein | 20 g | 12.4 g | |
| Carbs | 2.7 g | 5.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAGONIAN RED SHELL-ON | COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PATAGONIAN RED SHELL-ON | COD | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 114 MG | 418 MG |