PATAGONIAN RED PEELED & DEVEINED vs VIDALIA LEMON DILL COD
Nutrition comparison per 100 g serving
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PATAGONIAN RED PEELED & DEVEINED wins in 6 out of 12 nutrient categories
PATAGONIAN RED PEELED & DEVEINED: 6
vs
VIDALIA LEMON DILL COD: 3
(3 ties)
Overview
| Nutrient | PATAGONIAN RED PEELED & DEVEINED | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Calories | 91 cal | 168 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 2.7 g | 1.6 g | |
| Fat | 0 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAGONIAN RED PEELED & DEVEINED | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PATAGONIAN RED PEELED & DEVEINED | VIDALIA LEMON DILL COD | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 11 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 114 MG | 239 MG |