PATAGONIAN PINK HEADLESS vs PREMIUM WHITE TILAPIA
Nutrition comparison per 100 g serving
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PATAGONIAN PINK HEADLESS wins in 6 out of 11 nutrient categories
PATAGONIAN PINK HEADLESS: 6
vs
PREMIUM WHITE TILAPIA: 3
(2 ties)
Overview
| Nutrient | PATAGONIAN PINK HEADLESS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calories | 62 cal | 182 cal | |
| Protein | 14.2 g | 15.5 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAGONIAN PINK HEADLESS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PATAGONIAN PINK HEADLESS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 354 MG | 135 MG |