PATAGONIAN PINK EASY-PEEL vs BONELESS & SKINLESS SWAI FILLETS
Nutrition comparison per 100 g serving
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PATAGONIAN PINK EASY-PEEL wins in 5 out of 11 nutrient categories
PATAGONIAN PINK EASY-PEEL: 5
vs
BONELESS & SKINLESS SWAI FILLETS: 2
(4 ties)
Overview
| Nutrient | PATAGONIAN PINK EASY-PEEL | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 16.8 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PATAGONIAN PINK EASY-PEEL | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PATAGONIAN PINK EASY-PEEL | BONELESS & SKINLESS SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 283 MG | 420 MG |