PASTY WITH BEEF vs B.B.Q. PORK BAO
Nutrition comparison per 100 g serving
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PASTY WITH BEEF wins in 5 out of 10 nutrient categories
PASTY WITH BEEF: 5
vs
B.B.Q. PORK BAO: 4
(1 ties)
Overview
| Nutrient | PASTY WITH BEEF | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calories | 265 cal | 212 cal | |
| Protein | 6.2 g | 4.7 g | |
| Carbs | 25.7 g | 29.4 g | |
| Fat | 15.0 g | 7.7 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTY WITH BEEF | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PASTY WITH BEEF | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 460 MG | 241 MG |