PASTURE-RAISED WHOLE LIQUID EGGS vs GRADE A FREE RANGE LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTURE-RAISED WHOLE LIQUID EGGS: 1
vs
GRADE A FREE RANGE LARGE BROWN EGGS: 1
(9 ties)
Overview
| Nutrient | PASTURE-RAISED WHOLE LIQUID EGGS | GRADE A FREE RANGE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 140 cal | Tie |
| Protein | 12 g | 12 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTURE-RAISED WHOLE LIQUID EGGS | GRADE A FREE RANGE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PASTURE-RAISED WHOLE LIQUID EGGS | GRADE A FREE RANGE LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 60 MG | Tie |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 140 MG | 140 MG | Tie |
| Sodium, Na | 140 MG | 140 MG | Tie |