PASTURE-RAISED HARD BOILED EGGS vs EGGS
Nutrition comparison per 100 g serving
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PASTURE-RAISED HARD BOILED EGGS wins in 8 out of 12 nutrient categories
PASTURE-RAISED HARD BOILED EGGS: 8
vs
EGGS: 1
(3 ties)
Overview
| Nutrient | PASTURE-RAISED HARD BOILED EGGS | EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 158 cal | |
| Protein | 13.6 g | 13.2 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 9.1 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTURE-RAISED HARD BOILED EGGS | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PASTURE-RAISED HARD BOILED EGGS | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 136 MG | 132 MG |