PASTURE-RAISED HARD BOILED EGGS vs FRESH EGGS
Nutrition comparison per 100 g serving
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FRESH EGGS wins in 6 out of 10 nutrient categories
PASTURE-RAISED HARD BOILED EGGS: 1
vs
FRESH EGGS: 6
(3 ties)
Overview
| Nutrient | PASTURE-RAISED HARD BOILED EGGS | FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 143 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 10.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTURE-RAISED HARD BOILED EGGS | FRESH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTURE-RAISED HARD BOILED EGGS | FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 136 MG | 143 MG |