PASTURE-RAISED HARD BOILED EGGS vs PLANT BASED EGG
Nutrition comparison per 100 g serving
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PASTURE-RAISED HARD BOILED EGGS wins in 5 out of 11 nutrient categories
PASTURE-RAISED HARD BOILED EGGS: 5
vs
PLANT BASED EGG: 4
(2 ties)
Overview
| Nutrient | PASTURE-RAISED HARD BOILED EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calories | 159 cal | 75 cal | |
| Protein | 13.6 g | 4.5 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 10.2 g | 5.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTURE-RAISED HARD BOILED EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTURE-RAISED HARD BOILED EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 119 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 136 MG | 30 MG |