PASTURE RAISED vs HARD BOILED EGGS
Nutrition comparison per 100 g serving
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HARD BOILED EGGS wins in 5 out of 11 nutrient categories
PASTURE RAISED: 4
vs
HARD BOILED EGGS: 5
(2 ties)
Overview
| Nutrient | PASTURE RAISED | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 120 cal | 136 cal | |
| Protein | 12 g | 13.6 g | |
| Carbs | 2 g | 0 g | |
| Fat | 8 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTURE RAISED | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PASTURE RAISED | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 45 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 140 MG | 136 MG |