PASTURE RAISED vs GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS wins in 14 out of 19 nutrient categories
PASTURE RAISED: 3
vs
GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS: 14
(2 ties)
Overview
| Nutrient | PASTURE RAISED | GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 120 cal | 143 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 2 g | 0 g | |
| Fat | 8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTURE RAISED | GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PASTURE RAISED | GRADE A CAGE-FREE EXTRA LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 55 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 140 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |