PASTTIME FOODS LLC vs FIG & FLAX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTTIME FOODS LLC: 4
vs
FIG & FLAX: 4
(3 ties)
Overview
| Nutrient | PASTTIME FOODS LLC | FIG & FLAX | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 38.6 g | 38.6 g | Tie |
| Fat | 5 g | 12.9 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTTIME FOODS LLC | FIG & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTTIME FOODS LLC | FIG & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 329 MG | 557 MG |