PASTRY SHELLS vs SPARTAN
Nutrition comparison per 100 g serving
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PASTRY SHELLS wins in 4 out of 10 nutrient categories
PASTRY SHELLS: 4
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | PASTRY SHELLS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 486 cal | 333 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 48.6 g | 75 g | |
| Fat | 28.6 g | 2.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY SHELLS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY SHELLS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Sodium, Na | 229 MG | 500 MG |