PASTRY SHELLS vs DARK CHOCOLATE RASPBERRY CHEESECAKE CUP
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RASPBERRY CHEESECAKE CUP wins in 5 out of 10 nutrient categories
PASTRY SHELLS: 3
vs
DARK CHOCOLATE RASPBERRY CHEESECAKE CUP: 5
(2 ties)
Overview
| Nutrient | PASTRY SHELLS | DARK CHOCOLATE RASPBERRY CHEESECAKE CUP | Winner |
|---|---|---|---|
| Calories | 486 cal | 261 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 48.6 g | 29.4 g | |
| Fat | 28.6 g | 15.2 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY SHELLS | DARK CHOCOLATE RASPBERRY CHEESECAKE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY SHELLS | DARK CHOCOLATE RASPBERRY CHEESECAKE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Sodium, Na | 229 MG | 261 MG |