PASTRY POCKET vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
PASTRY POCKET: 4
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | PASTRY POCKET | MUFFINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 345 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 38.8 g | 45.1 g | |
| Fat | 20 g | 17.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY POCKET | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PASTRY POCKET | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 188 MG | 283 MG |