PASTRY POCKET vs LARGE CROISSANTS
Nutrition comparison per 100 g serving
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LARGE CROISSANTS wins in 7 out of 10 nutrient categories
PASTRY POCKET: 2
vs
LARGE CROISSANTS: 7
(1 ties)
Overview
| Nutrient | PASTRY POCKET | LARGE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 391 cal | |
| Protein | 3.8 g | 7.8 g | |
| Carbs | 38.8 g | 46.9 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY POCKET | LARGE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.9 MG |
Minerals
| Mineral | PASTRY POCKET | LARGE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 188 MG | 312 MG |