PASTRY POCKET vs UDI'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTRY POCKET: 4
vs
UDI'S: 4
(2 ties)
Overview
| Nutrient | PASTRY POCKET | UDI'S | Winner |
|---|---|---|---|
| Calories | 350 cal | 318 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 38.8 g | 42.4 g | |
| Fat | 20 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY POCKET | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PASTRY POCKET | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 188 MG | 318 MG |