PASTRY CRISPS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 11 nutrient categories
PASTRY CRISPS: 4
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | PASTRY CRISPS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 424 cal | |
| Protein | 4 g | 4.0 g | |
| Carbs | 80 g | 59.6 g | |
| Fat | 8 g | 19.2 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY CRISPS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY CRISPS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 320 MG | 343 MG |