PASTRY CREAM BRIOCHE RING vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 11 out of 15 nutrient categories
PASTRY CREAM BRIOCHE RING: 0
vs
EVERYTHING BAGELS: 11
(4 ties)
Overview
| Nutrient | PASTRY CREAM BRIOCHE RING | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 255 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 52.6 g | 52.1 g | |
| Fat | 8.8 g | 2.1 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY CREAM BRIOCHE RING | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRY CREAM BRIOCHE RING | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 479 MG |