PASTRY CREAM BRIOCHE RING vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
PASTRY CREAM BRIOCHE RING: 1
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | PASTRY CREAM BRIOCHE RING | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 316 cal | 211 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 52.6 g | 38.6 g | |
| Fat | 8.8 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY CREAM BRIOCHE RING | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PASTRY CREAM BRIOCHE RING | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 316 MG |