PASTRY CREAM BRIOCHE RING vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
PASTRY CREAM BRIOCHE RING: 0
vs
100% WHOLE GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | PASTRY CREAM BRIOCHE RING | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 52.6 g | 46.4 g | |
| Fat | 8.8 g | 5.4 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTRY CREAM BRIOCHE RING | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 446 MG |