PASTRY BUTTER PUFF PASTRY FILLED WITH CREAM CHEESE & GORGONZOLA vs CHICKEN LUMPIA SHANGHAI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTRY BUTTER PUFF PASTRY FILLED WITH CREAM CHEESE & GORGONZOLA: 5
vs
CHICKEN LUMPIA SHANGHAI: 5
(1 ties)
Overview
| Nutrient | PASTRY BUTTER PUFF PASTRY FILLED WITH CREAM CHEESE & GORGONZOLA | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calories | 329 cal | 132 cal | |
| Protein | 6.6 g | 10.3 g | |
| Carbs | 19.7 g | 15.4 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY BUTTER PUFF PASTRY FILLED WITH CREAM CHEESE & GORGONZOLA | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PASTRY BUTTER PUFF PASTRY FILLED WITH CREAM CHEESE & GORGONZOLA | CHICKEN LUMPIA SHANGHAI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 382 MG | 331 MG |