PASTRY APPETIZERS vs CHILE RELLENOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PASTRY APPETIZERS: 5
vs
CHILE RELLENOS: 5
(1 ties)
Overview
| Nutrient | PASTRY APPETIZERS | CHILE RELLENOS | Winner |
|---|---|---|---|
| Calories | 333 cal | 274 cal | |
| Protein | 5.2 g | 8.0 g | |
| Carbs | 29.2 g | 2.7 g | |
| Fat | 20.8 g | 25.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRY APPETIZERS | CHILE RELLENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | PASTRY APPETIZERS | CHILE RELLENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 189 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 292 MG | 434 MG |