PASTRIES WITH ICING PACKETS vs BLUEBERRY MEGA MUFFIN
Nutrition comparison per 100 g serving
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PASTRIES WITH ICING PACKETS wins in 9 out of 15 nutrient categories
PASTRIES WITH ICING PACKETS: 9
vs
BLUEBERRY MEGA MUFFIN: 3
(3 ties)
Overview
| Nutrient | PASTRIES WITH ICING PACKETS | BLUEBERRY MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 346 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 50 g | 43.0 g | |
| Fat | 13.0 g | 18.0 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRIES WITH ICING PACKETS | BLUEBERRY MEGA MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRIES WITH ICING PACKETS | BLUEBERRY MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 352 MG | 244 MG |