PASTRIES vs TARTS

Nutrition comparison per 100 g serving

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TARTS wins in 5 out of 10 nutrient categories

PASTRIES: 4 vs TARTS: 5 (1 ties)

Overview

Nutrient	PASTRIES	TARTS	Winner
Calories	297 cal	353 cal
Protein	3.9 g	3.5 g
Carbs	46.1 g	42.4 g
Fat	11.7 g	18.8 g
Fiber	0.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PASTRIES	TARTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	PASTRIES	TARTS
Calcium, Ca	16 MG	24 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	328 MG	235 MG

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