PASTRIES vs PINEAPPLE COCONUT MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PASTRIES wins in 5 out of 10 nutrient categories
PASTRIES: 5
vs
PINEAPPLE COCONUT MUFFINS: 4
(1 ties)
Overview
| Nutrient | PASTRIES | PINEAPPLE COCONUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 297 cal | 398 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 46.1 g | 52.8 g | |
| Fat | 11.7 g | 18.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRIES | PINEAPPLE COCONUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PASTRIES | PINEAPPLE COCONUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Sodium, Na | 328 MG | 315 MG |