PASTRIES vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTRIES: 4
vs
MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 297 cal | 417 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 46.1 g | 48.3 g | |
| Fat | 11.7 g | 18.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRIES | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 328 MG | 367 MG |