PASTRIES vs GUAVA PASTRIES
Nutrition comparison per 100 g serving
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GUAVA PASTRIES wins in 5 out of 10 nutrient categories
PASTRIES: 3
vs
GUAVA PASTRIES: 5
(2 ties)
Overview
| Nutrient | PASTRIES | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calories | 297 cal | 421 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 46.1 g | 52.6 g | |
| Fat | 11.7 g | 21.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRIES | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRIES | GUAVA PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 328 MG | 386 MG |