PASTRAMI STYLE COLD SMOKED SALMON vs SPECIAL CRAB MEAT
Nutrition comparison per 100 g serving
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SPECIAL CRAB MEAT wins in 4 out of 10 nutrient categories
PASTRAMI STYLE COLD SMOKED SALMON: 3
vs
SPECIAL CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | PASTRAMI STYLE COLD SMOKED SALMON | SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 228 cal | 79 cal | |
| Protein | 22.8 g | 19.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTRAMI STYLE COLD SMOKED SALMON | SPECIAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 404 MG | 333 MG | |
| Sodium, Na | 1,158 MG | 368 MG |