PASTRAMI STYLE COLD SMOKED SALMON vs CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PASTRAMI STYLE COLD SMOKED SALMON: 4
vs
CATFISH FILLETS: 4
(2 ties)
Overview
| Nutrient | PASTRAMI STYLE COLD SMOKED SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 89 cal | |
| Protein | 22.8 g | 14.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 14.0 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTRAMI STYLE COLD SMOKED SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 404 MG | 247 MG | |
| Sodium, Na | 1,158 MG | 170 MG |