PASTRAMI SMOKED SALMON SEAFOOD vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTRAMI SMOKED SALMON SEAFOOD: 3
vs
SARDINES IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | PASTRAMI SMOKED SALMON SEAFOOD | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 123 cal | 200 cal | |
| Protein | 22.8 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI SMOKED SALMON SEAFOOD | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRAMI SMOKED SALMON SEAFOOD | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 494 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 1,053 MG | 543 MG |