PASTRAMI SMOKED ATLANTIC SALMON vs TOASTED CRUMB TILAPIA
Nutrition comparison per 100 g serving
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PASTRAMI SMOKED ATLANTIC SALMON wins in 6 out of 11 nutrient categories
PASTRAMI SMOKED ATLANTIC SALMON: 6
vs
TOASTED CRUMB TILAPIA: 3
(2 ties)
Overview
| Nutrient | PASTRAMI SMOKED ATLANTIC SALMON | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calories | 211 cal | 188 cal | |
| Protein | 21.1 g | 16.4 g | |
| Carbs | 3.5 g | 11.7 g | |
| Fat | 12.3 g | 7.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI SMOKED ATLANTIC SALMON | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRAMI SMOKED ATLANTIC SALMON | TOASTED CRUMB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 1,040 MG | 227 MG |