PASTRAMI SHAVED DELI STYLE vs HONEY DELI THIN-SLICED HAM
Nutrition comparison per 100 g serving
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PASTRAMI SHAVED DELI STYLE wins in 4 out of 10 nutrient categories
PASTRAMI SHAVED DELI STYLE: 4
vs
HONEY DELI THIN-SLICED HAM: 3
(3 ties)
Overview
| Nutrient | PASTRAMI SHAVED DELI STYLE | HONEY DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 111 cal | |
| Protein | 16.1 g | 14.8 g | |
| Carbs | 1.8 g | 5.6 g | |
| Fat | 25 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI SHAVED DELI STYLE | HONEY DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTRAMI SHAVED DELI STYLE | HONEY DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 1,196 MG | 630 MG |