PASTRAMI REUBEN ONION ROLL SANDWICH vs MULTIGRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
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PASTRAMI REUBEN ONION ROLL SANDWICH wins in 7 out of 11 nutrient categories
PASTRAMI REUBEN ONION ROLL SANDWICH: 7
vs
MULTIGRAIN BREAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | PASTRAMI REUBEN ONION ROLL SANDWICH | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 174 cal | 197 cal | |
| Protein | 10.8 g | 14.1 g | |
| Carbs | 21.2 g | 24.7 g | |
| Fat | 4.2 g | 4.2 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI REUBEN ONION ROLL SANDWICH | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PASTRAMI REUBEN ONION ROLL SANDWICH | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 28 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 664 MG | 345 MG |