PASTRAMI & BABY SWISS SANDWICH vs HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD
Nutrition comparison per 100 g serving
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PASTRAMI & BABY SWISS SANDWICH wins in 7 out of 10 nutrient categories
PASTRAMI & BABY SWISS SANDWICH: 7
vs
HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD: 2
(1 ties)
Overview
| Nutrient | PASTRAMI & BABY SWISS SANDWICH | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 207 cal | |
| Protein | 15.6 g | 12.8 g | |
| Carbs | 21.6 g | 25 g | |
| Fat | 6.4 g | 6.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI & BABY SWISS SANDWICH | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PASTRAMI & BABY SWISS SANDWICH | HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 152 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 714 MG | 579 MG |