PASTRAMI AND SWISS CHEESE vs TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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PASTRAMI AND SWISS CHEESE wins in 5 out of 10 nutrient categories
PASTRAMI AND SWISS CHEESE: 5
vs
TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | PASTRAMI AND SWISS CHEESE | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 198 cal | |
| Protein | 12.7 g | 13.0 g | |
| Carbs | 21.6 g | 21.5 g | |
| Fat | 5.2 g | 7.3 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI AND SWISS CHEESE | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | PASTRAMI AND SWISS CHEESE | TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 573 MG | 356 MG |