PASTRAMI vs ITALIAN MORTADELLA WITH PISTACHIO NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTRAMI: 3
vs
ITALIAN MORTADELLA WITH PISTACHIO NUTS: 3
(4 ties)
Overview
| Nutrient | PASTRAMI | ITALIAN MORTADELLA WITH PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTRAMI | ITALIAN MORTADELLA WITH PISTACHIO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | PASTRAMI | ITALIAN MORTADELLA WITH PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |