PASTORELLI vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
PASTORELLI: 3
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | PASTORELLI | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 233 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 56 g | 44.2 g | |
| Fat | 6 g | 3.5 g | |
| Fiber | 8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTORELLI | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTORELLI | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 279 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 140 MG | 395 MG |