PASTEURIZED PROCESS CHEESE SPREAD WITH JALAPENOS vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 12 nutrient categories
PASTEURIZED PROCESS CHEESE SPREAD WITH JALAPENOS: 3
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE SPREAD WITH JALAPENOS | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 77 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 21.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE SPREAD WITH JALAPENOS | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE SPREAD WITH JALAPENOS | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 929 MG | 394 MG |