PASTEURIZED PROCESS CHEESE SPREAD vs QUESO COTIJA
Nutrition comparison per 100 g serving
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QUESO COTIJA wins in 6 out of 10 nutrient categories
PASTEURIZED PROCESS CHEESE SPREAD: 0
vs
QUESO COTIJA: 6
(4 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE SPREAD | QUESO COTIJA | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 17.9 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE SPREAD | QUESO COTIJA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 729 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 1,036 MG | 1,500 MG |