PASTEURIZED PROCESS CHEESE SPREAD vs FRESH MOZZARELLA SLICED CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA SLICED CHEESE wins in 4 out of 11 nutrient categories
PASTEURIZED PROCESS CHEESE SPREAD: 2
vs
FRESH MOZZARELLA SLICED CHEESE: 4
(5 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE SPREAD | FRESH MOZZARELLA SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE SPREAD | FRESH MOZZARELLA SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE SPREAD | FRESH MOZZARELLA SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,643 MG | 304 MG |