PASTEURIZED PROCESS CHEESE FOOD WITH SALAMI vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 4 out of 10 nutrient categories
PASTEURIZED PROCESS CHEESE FOOD WITH SALAMI: 3
vs
SMOKED HAM: 4
(3 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE FOOD WITH SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 120 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE FOOD WITH SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE FOOD WITH SALAMI | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 1,357 MG | 840 MG |