PASTEURIZED PROCESS CHEESE FOOD WITH JALAPENO PEPPERS vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE FOOD WITH JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
PASTEURIZED PROCESS CHEESE FOOD WITH JALAPENO PEPPERS: 4
vs
LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE FOOD WITH JALAPENO PEPPERS | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 82 cal | |
| Protein | 21.4 g | 10.9 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 25 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE FOOD WITH JALAPENO PEPPERS | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 1,286 MG | 391 MG |