PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE vs HALLOUMI CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE wins in 8 out of 14 nutrient categories
PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE: 8
vs
HALLOUMI CHEESE: 3
(3 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | HALLOUMI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 789 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 786 MG | 1,214 MG |