PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE wins in 7 out of 15 nutrient categories
PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE: 7
vs
4% SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 97 cal | |
| Protein | 17.7 g | 11.5 g | |
| Carbs | 5.9 g | 4.4 g | |
| Fat | 17.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,471 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 0.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 1,294 MG | 345 MG |