PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE vs DAIRY FREE CREAM CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE wins in 10 out of 13 nutrient categories
PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE: 10
vs
DAIRY FREE CREAM CHEESE ALTERNATIVE: 1
(2 ties)
Overview
| Nutrient | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | DAIRY FREE CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | DAIRY FREE CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PASTEURIZED PROCESS CHEESE FOOD ALTERNATIVE | DAIRY FREE CREAM CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 400 MG |